Spring Renewal Yoga Beach Retreat Weekend with Carson Efird + Hayley Hedges from EVOLVE Movement, Raleigh, NCFriday, May 19 - Sunday, 21, 2017 Refresh and renew with the emergence of spring in this weekend-long, yoga beach retreat with Carson Efird and Hayley Hedges at the Sea View Inn on Pawleys Island, SC. Over the weekend you will experience four invigorating and uplifting yoga practices that span alignment and flow-based styles to awaken your body, mind and heart with the lightness of the season. Plenty of time and space will be created for you reflect on your personal growth and revel in the beauty of nature as you walk the beaches, kayak in the creek and nap in the legendary Pawleys Island hammock. Previous yoga experience encouraged. Carson Efird Bio
Carson Efird, MFA, E-RYT 500, RPYT, is an enthusiastic student and teacher of Prana Flow inspired by evolutionary Vinyasa, modern dance, improvisation, Tantra, Ayurveda and her teacher, Shiva Rea, creatress of Prana Vinyasa. Since completing her Prana Flow certification in 2009, she joyfully serves as an assistant and mentor in Shiva’s Samudra: Global School for Living Yoga. Carson directed affiliate Prana Vinyasa Flow Yoga Teacher Trainings for EVOLVE Movement in Raleigh, NC and UCLA Summer Institutes in Los Angeles, CA from 2012-16; and, served as Yoga Program Director for EVOLVE from 2014-16. She teaches locally and travels nationally as a guest teacher and artist in studios, teacher trainings, colleges, universities and festivals.
Hayley Hedges Bio
Hayley has found the yoga mat to be a wellspring of inner wisdom for more than half of her life. With the encouragement of her family, Hayley began teaching yoga in 2007 during her freshman year at North Carolina State University. She completed a 200hr Anusara Yoga teacher training and immersion program with Sommer and Paul Sobin and Lila Pierce Brown in 2010. After completing her Anusara teacher training program, she initiated another life-long movement passion with Pilates. In 2013 she completed a 500hr BASI Pilates comprehensive training and certification by Rael Isacowitz and subsequent advanced mentorship program with Rael in 2016. She is also nearing completion of her 500hr yoga certification through Asheville Yoga Center and is grateful for Joe Taft's guidance and inspiration through the process. A life-long student, she is constantly attending workshops and seeking to expand her knowledge base, including advanced trainings in yoga therapeutics with both Doug Keller and Trina Altman.
Hayley has an intricate knowledge of anatomy and biomechanics which allows her to offer a very intelligent movement experience in her classes. This year Hayley will embark on the next stage of her journey, as she has just been accepted into physical therapy school and looks forward to building on her many years of teaching yoga and pilates through the perspective of a physical therapist. When not practicing yoga and Pilates, you'll find Hayley rock climbing, traveling, practicing acro yoga, or hiking with her dog Sydney.
2 Night Minimum Costs and enrollment information The costs listed below include 2 nights, three meals per day, and four solar (activating) and lunar (restoring) yoga practices . The rates do not include taxes or gratuities. Ocean Side/cottage rooms $480 per person Single Occupancy $390 per person Double Occupancy Ocean Front rooms (highly recommended!) $540 per person Single Occupancy $440 per person Double Occupancy To ensure a place in this event, please send a deposit of $250 per person (or $150 per non-participating spouse/friend) as soon as possible. Make your check out to Sea View Inn, and send it to: Sea View Inn 414 Myrtle Ave Pawleys Island, SC 29585. Please state your preference for the type of room you would like and, where applicable, with whom you will share the room. If you have been before and require a specific room please let the Sea View Inn know as soon as you can. If you have questions about the Inn/accommodations please call the Sea View Inn at (843) 237-4253. On receipt of your deposit you will receive confirmation and further details of the yoga retreat. Our regular cancellation policy is in effect.
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